Manage Stress & Anxiety
Your breath is a biohack that affects emotions and physiology.
Feeling Stressed & Stuck? You're not alone. Today's high-pressure world takes a toll. But what if there was a simple, science-backed technique to rewire your stress response, boost focus, and unlock your next level? Learn to control your breath to optimize your response.
Your Breathwork Breakthrough. We don't just teach breathwork - we offer a transformational toolkit used by high achievers for centuries.
Here is a snapshot of EEG brain wave data captured before and after a VitalBreath session. As you can see, before breathwork in the control, one can see Beta waves in green being predominant. During the VitalBreath session, there are increased Alpha and Delta waves. More explanation is provided below. Every person has a different pattern in their brain wave states, hence Tattva is developing personalized AI algos to depict how breathwork changes the brain states.
Before VitalBreath
During VitalBreath
Captured using the Muse S device
Mind Monitor - Absolute Brain Waves
Discover key scientific studies that reveal how breathwork impacts brainwaves and mental well-being. Dive deeper into the research here.
VitalBreath is a unique conscious breath practice done lying down on the floor on an empty stomach. It is a circular connected form of breathing where you take two breaths in and one breath out through your mouth. It is a phenomenal technique to release trauma and stress from your body just in a single session. It is quite different than the relaxing breathing techniques.
You can experience a multitude of benefits of breathwork. Some of these benefits are listed below, remember that breathwork impacts everyone differently. Studies indicate that circular breathwork can lead to the following benefits:
If you are a beginner, then you should start with 1-2 times per week for 30 minutes under the guidance of a certified coach.
We have both virtual sessions via zoom or in person sessions in the Greater Boston location. Please contact us at contact@tattva.world for more information.
Since during a breathwork session, you increase the amount of oxygen and reduce the carbon dioxide in your body there can be a few physical symptoms that people might experience such as:
Please consult your healthcare practitioner if you are not sure about your ability to practice breathwork. The following are some of the contraindications:
We have both virtual sessions via zoom or in person sessions in the Greater Boston location. Please contact us at hello@tattva.health for more information.