Master Your Breath, Manage Stress, Achieve More

Feeling Stressed & Stuck? You're not alone. Today's high-pressure world takes a toll. But what if there was a simple, science-backed technique to rewire your stress response, boost focus, and unlock your next level? Learn to control your breath to optimize your response.

Introducing VitalBreath

Your Breathwork Breakthrough. We don't just teach breathwork - we offer a transformational toolkit used by high achievers for centuries.

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Manage Stress & Anxiety

Your breath is a biohack that affects emotions and physiology.

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Beyond Just Oxygen

Your breath is a biohack that affects emotions and physiology.

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Sharpen Your Focus

Your breath is a biohack that affects emotions and physiology.

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Unlock Overall Wellbeing

Your breath is a biohack that affects emotions and physiology.

Book a VitalBreath session

VitalBreath Sessions

Just one breathwork session can do amazing things for you if you just keep an open mind, lie down, and breathe!
Don't Just Survive, Thrive
Ready to take control and breathe your way to success? Schedule your introductory VitalBreath session today!
Book a VitalBreath session

VitalBreath Brainwave Analysis

Here is a snapshot of EEG brain wave data captured before and after a VitalBreath session. As you can see, before breathwork in the control, one can see Beta waves in green being predominant. During the VitalBreath session, there are increased Alpha and Delta waves. More explanation is provided below. Every person has a different pattern in their brain wave states, hence Tattva is developing personalized AI algos to depict how breathwork changes the brain states.

Meditation is also associated with an increase in alpha wave activity, which is related to relaxed,calm, and alert states (being in flow). The peaks in alpha wave activity are consistent with someone being in a state of relaxed alertness typical of meditation.

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Before VitalBreath

During VitalBreath

Captured using the Muse S device

Mind Monitor - Absolute Brain Waves

Explore the Science Behind Breathwork

Discover key scientific studies that reveal how breathwork impacts brainwaves and mental well-being. Dive deeper into the research here.

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Effects of Shambhavi Mahamudra Kriya, a Multicomponent Breath-Based Yogic Practice ( Pran...

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Pranayamas and Their Neurophysiological Effects...

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The effects of mindfulness-based yogic breathing on craving, affect, and smoking behavior...

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Comprehensive yogic breathing program improves quality of life in patients with diabetes....

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A quality improvement study on the feasibility and potential benefits of a yogic breathing program f...

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Yogic Breathing Instruction in Patients with Treatment-Resistant Generalized Anxiety Disorder: Pilot...

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Yogic breathing practices improve lung functions of competitive young swimmers...

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Wearable Device for Yogic Breathing with Real-Time Heart Rate and Posture Monitoring...

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Biological markers for the effects of yoga as a complementary and alternative medicine...

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Effects of Various Prāṇāyāma on Cardiovascular and Autonomic Variables....

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Exploring the Therapeutic Benefits of Pranayama (Yogic Breathing): A Systematic Review...

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Sudarshan Kriya yogic breathing in the treatment of stress, anxiety, and depression: part I-neurophy...

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Upcoming Workshop

Breathwork Workshop

Every 2 weeks, via Zoom

Register now

Breathwork Workshop

Every 2 weeks, via Zoom

Register now

Breathwork Workshop

Every 2 weeks, via Zoom

Register now

Breathwork Workshop

Every 2 weeks, via Zoom

Register now

Breathwork FAQ

VitalBreath is a unique conscious breath practice done lying down on the floor on an empty stomach. It is a circular connected form of breathing where you take two breaths in and one breath out through your mouth. It is a phenomenal technique to release trauma and stress from your body just in a single session. It is quite different than the relaxing breathing techniques.

You can experience a multitude of benefits of breathwork. Some of these benefits are listed below, remember that breathwork impacts everyone differently. Studies indicate that circular breathwork can lead to the following benefits:

  • Release Toxins from the Body
  • Increase Energy and Boost Immune System
  • Strengthen Your Lungs
  • Increase Self-Awareness
  • Improve Sleep (don’t use the circular breath right before bed)
  • Helps Aid Digestion
  • Release Trauma and Fear
  • Explore Altered States of Consciousness
  • Increase Self-Love
  • Emotional Balance
  • Increased Self-Confidence
  • Massive Stress Relief
  • Anxiety and Depression Relief

If you are a beginner, then you should start with 1-2 times per week for 30 minutes under the guidance of a certified coach.

We have both virtual sessions via zoom or in person sessions in the Greater Boston location. Please contact us at contact@tattva.world for more information.

Since during a breathwork session, you increase the amount of oxygen and reduce the carbon dioxide in your body there can be a few physical symptoms that people might experience such as:

  • A tingly sensation in your hands, feet, and face
  • Dizziness, light-headedness
  • Muscle tightness in the hands and jaw: this is called “tetany” and mostly happens to beginners and people who have a calcium, magnesium or iron deficiency. It’s not dangerous and goes away once you resume normal breathing.
  • Altered states and intense emotional release
  • None of these symptoms are dangerous is any way and go as soon as you resume normal breathing.

Please consult your healthcare practitioner if you are not sure about your ability to practice breathwork. The following are some of the contraindications:

  • Cardiovascular problems
  • High or abnormal blood pressure
  • History of aneurisms
  • Epilepsy or history of seizures
  • Anyone on heavy medication
  • Severe psychiatric symptoms, particularly psychosis or paranoia
  • Bipolar depression
  • Osteoporosis
  • Recent surgery
  • Glaucoma
  • Pregnancy

We have both virtual sessions via zoom or in person sessions in the Greater Boston location. Please contact us at hello@tattva.health for more information.